Our Workouts
our workouts
Welcome to our community, where there’s something for everyone! Whether you’re a beginner or an experienced enthusiast, you’ll find a welcoming environment here. Don’t worry if you’re just starting out; we’re here to support you every step of the way. Join us and discover all that we have to offer!
Hybrid Inclusive Interval Training
Using a combination of our unique interval training machines and free weights we deliver 25 minute, coach led, full body workouts that increase your fitness, strength, flexibility and coordination.
HEART RATE MONITOR
We use heart rate sensor technology to work you through different heart rate zones during our workouts. Fun and motivational our members love it, there is also an app that records all of your workout stats!
COMMUNITY
Super friendly and supportive, our members are the heart of our community! If you're feeling unfit and “normal” gyms seem intimidating or haven't worked before, then why not get in touch to see how we can help?
Session Timetable
- Monday
- Tuesday
- Wednesday
- Thursday
- Friday
- Saturday & Sunday
- 6:00 am – 6:30 pm
- 6:00 am – 6:30 pm
- 6:00 am – 7:00 pm
- 6:00 am – 6:30 pm
- 6:00 am – 7:00 pm
- 8:00 am – 8:30 pm
